The little exercise that packs a punch.
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Thirty Minute Hip Opening Yoga Practice - great for desk-bound people, people who drive a lot, runners, Oly lifters, and everyone in between!
30 Minute Hip Opening Yoga Practice
Open up those hips and feel good!
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Motivation Monday: A podcast on motivation, and bits and pieces from around the web
A podcast on how to stay motivated, plus some bits from around the web.
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Outfits this week
Style Series: Everything I Wore This Week & Weekly Reflection
A week of outfits and reflection on this past week.
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How to Make a Simple Cheese Board
Nom nom nom.
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Workout Wednesday: Quick 9 Minute Back Strength Video
If you're building that upper body strength, this should help!
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