After 9 long months, the wait is (almost) over!
Read MoreBlog
Private practice in the shala
YTT Advice from a Namaslay® Graduate
A few tips to get the most from your YTT
Read More
Gentle 9 Minute Yoga for Neck and Shoulders
Gentle yoga for neck and shoulders.
Read More
Fast Paced Running Playlist from the YBC® Community
Need some running motivation? These songs may getcha where ya wanna go!
Read MoreMotivation Monday: A Podcast on Manifestation Under Pressure and Some Interesting Things from the Web
A podcast on manifesting on the fly and some cool web finds
Read More
Strawberry Rhubarb Yogurt Cake
Strawberry Rhubarb Yogurt Cake
Strawberry Rhubarb Yogurt Cake is a delicious dessert to welcome a new season and would be great at any springtime celebration!
Read More