Pin now, practice later - a yoga video for splits.
Wearing: Maaji shorts, forever21 tank, j crew socks (similar on sale).
Aside from handstands, it seems the pose on most people's bucket list is Hanumanasana, or splits. Years ago I did a post on splits, but I wanted to revisit it with an updated video. Since I've injured my upper trap, I've been focusing on opening my hips and working on my split daily. In today's video, I'm sharing my go-to sequence before I come into the split.
Read MorePin it! How to do a split
Earlier this week I shared a video to prep the body for hanumanasana (split). Try that first before going in today's video (see below) because it's really important to be warmed up for this pose.
Read MorePin it! A yoga video to prepare the body for hanumanasana (splits).
I've received a number of requests to create an instructional video on hanumanasana (splits) and I've thought about it for a few weeks because I wanted to create something that would be thorough and helpful, but I wanted to ensure it would be safe for everyone to try. Eventually I realized...
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