PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.

Today I've got a little something for the ol' hammies and shoulders. This pose kills two birds with one stone, which is a weird saying, but I'm going with it. Anyway, here's how it works: