A little peek into my book, Namaslay.
Read MoreNamaslay Book Reveal
Wearing: Earrings from rocksbox (use code yogabycandacexoxo for your own free box) and Lanston dress (on sale in burgundy)
Blog
Pin now and practice later - 9 minute hiit workout
9 Minute Heart Pumping Hiit Workout
9 minute hiit workout that'll get your heart pumpin'!
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A 20 minute yoga video to develop back body strength through your glutes, hamstrings, and back.
20 Minute Yoga Video for Back Body Strength
A yoga video to develop strength through the back body - glutes, hamstrings, and back.
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20 Day Jumpstart Yoga Program
20 Day Yoga Program to Jumpstart Your Practice
Here is the final week's schedule for the 20 Day Yoga Program to Jumpstart your Practice.
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Wearing: Kira Grace leggings, Free People bra
Reflecting
If you ever find yourself being particularly tough on yourself, take a moment to reflect on how far you have come and how much you have accomplished.
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Greece
Greek Island Yoga Retreat Summer 2017
We're going to Greece and you're invited!
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