Ask a yoga questionWearing: PrismSport pants. — Ask a yoga question
Wearing: PrismSport pants.

Ask a Yoga Question - Episode 4

March 19, 2015

Welcome to this week's installment of Ask a Yoga Question! If you have a question, leave it in the comments below, or ask it either to me or the community on the yoga forum.

Pin now, practice fallen angel pose later! Wearing: Onzie pants c/o, sweaty betty tank. — Pin now, practice fallen angel pose later!
Wearing: Onzie pants c/o, sweaty betty tank.

3 Steps to Fallen Angel Pose

March 18, 2015

Today, by request, I'm breaking down this funky Fallen Angel pose into three little steps because it's one of those poses that looks more challenging than it is. Now, don't get me wrong, there are definitely some challenges to this pose - namely, you'll need to have pretty open hips and solid torso rotation in order to do the initial twist.

Going Green: St Patrick's Day Giveaway

March 17, 2015

St Patrick's Day was never a big thing for me, except for one year in college, I went out (wearing green, duh) and found myself in the middle of a dance off (haha, #ohcollege). Anyway, I wound up winning the dance off and pocketing $200! Woop!

But this year, instead of just talking about green things - I wanted to take it a step further and focus in on being green.

Pin now, practice core work later! Wearing: Nina B Roze pants, sweaty betty tank. Using: stability ball. — Pin now, practice core work later!
Wearing: Nina B Roze pants, sweaty betty tank. Using: stability ball.

Beginner and Intermediate Core for Handstands

March 17, 2015

For all my people rockin' the handstand for their 31 Day Balance Project, these little tips may help!

Would you eat cricket flour? eXo cricket flour protein bars — Would you eat cricket flour?
eXo cricket flour protein bars

Health Trends: Would you or wouldn't you eat cricket flour?

March 16, 2015

Health Trends: Would You or Wouldn't You is a monthly series in which we here at YBC will test out some crazy healthy trends and report back. We're up for almost anything (but we have our limits), so if you've heard of something a little nuts in the name of health, let us know in the comments below or over on the Yoga Forum. Disclosure: Exo provided me with the cricket flour bars. All opinions - as always - are my own.