Sprained your ankle? Working on balance? This vid should help.
Read MoreYoga video for ankle Stability
Wearing: Namaslay® Muscle Tank
Blog
Namaslay® YTT Tennessee 2019: Introducing Our Trainees
Getting excited to meet these faces in Tennessee!
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Breakfast in Paris
Style Series: Outfits I Wore in France and Amsterdam
What I wore on my recent trip.
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Relaxing Yoga in Bed video
20 Minute Gentle Yoga in Bed Video
A relaxing practice from your comfiest spot
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Recovering Human: Molly Franken
Tools to overcome your fears and rediscover yourself
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Meet Namaslay® Studios Teacher: Kait Ferguson
The grooviest teacher at Namaslay® Studios
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