How to support an emotional release and some things that caught my eye from the web
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How My Reactions to Stressful Situations Have Changed
A change in perspective makes all the difference
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strength training with resistance bands
Namaslay® YTT Santorini: Mid-Point Check In with the Trainees
An update on our Namaslay® YTT trainees in Santorini
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5 Things I Wish I'd Known Before Our Kenya Safari Yoga Retreat
a few tips for your next adventure
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The 25Hours Langstrasse in Zurich, Switzerland
Sharing a bit about our trip to Zurich!
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Motivation Monday: A Podcast on Control and Some Things I'm Loving from the Web
A podcast on control and a few things that caught my eye online
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