a bodyweight workout to get your blood pumping!
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Travel Workout, Plus our Trip to Kansas City, MO
All you need is a medicine ball for this quick workout you can do on the go!
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Hiit workout! Follow us on Pinterest, and pin this image now for easy reference later.
Workout Wednesday: Dumbbell Snatch and Air Squat Hiit Workout
A quick and easy workout you can do at your home gym or while on the road.
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Pin now - a quick, effective heart-pumping workout
Workout Wednesday: A quick, effective, heart-pumping workout
One of the things I love about my new style of working out is not having to work out for a long time in order to see results. Hiit workouts have been really effective for me in order to get a little cardio action in my routine. While I love to lift weights, sometimes it's not always possible to get to the gym if I'm traveling or something, so I'll do a routine like this.
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Pin in and win it! Gear for a great workout on the road
A Workout On the Road
Since I'm traveling this week, I thought it'd be a good time to talk workouts on the road. Are you the type of person who tries to fit in a workout when you're on vacation or a work trip or is your idea of vacation just totally relaxing?
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