Feeling unmotivated? I gotchu.
Read MoreHow to Stay Motivated When You’re Run Down
How to Stay Motivated When You’re Run Down
Feeling unmotivated? I gotchu.
Read MoreHow great is an empty gym on a Saturday morning?!
And it's Monday! How does it come so fast?!
Read MoreWhat's in my gym bag.
Back in November, I went to Dubai to teach at the International Dubai Yoga Festival and visit my friend. On one of the days, she was working, so I borrowed her beach bag and headed for a day in the sun and wound up falling in love with the bag. It was smartly designed, with zippered pockets, a drawstring bag inside, a hidden outside pocket and a detachable cross body strap. The outside was awesome too, with rubber sides that wipe down easily, and studded "feet" on the bottom if you have to set it on the ground. I was in love with it, but wasn't about to spend over $120 on it! Instead, I went to ebay and wound up scoring it (brand new with tags, no less) for $26! YES. Anyway, I use it every time I go to the gym and wanted to share the contents with you. I'd love to hear what you carry around!
Read MoreTrap Bar Dead Lift
Wearing: Maje top (similar, lululemon bra and leggings, ascics sneakers. Using: Bose headphones.
A confession: I resisted my husband's suggestion year after year to work out differently, but this year, I finally agreed to try it his way. And after only a few weeks in, I can confidently say I love it.
I've seen more progress in just a few weeks of working out this way (heavy, Olympic-style lifting on a regimented schedule) than I ever have doing my light weight/high reps workouts in the past.
Read MoreConfessions of a yoga teacher
Wearing: asics sneakers, fabletics leggings c/o, f21 tank Using: Bose headphones
The other day I received the following email: Hi, I've been following your account on Instagram for awhile. Thanks for sharing so much of yourself with others. I think you are spot on with your views on nutrition. If it were up to me, I would only practice yoga and walk. I have not found that I am able to do that and achieve my desired result. Would you mind sharing your philosophy on what you do to work out other than yoga? (Such as cardio, light/heavy weight lifting?) Thanks for your time.
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