If you've been following along on snapchat (@yogaby_candace), you know that I've been having a rough ten days of so with a pulled muscle that's triggered the most painful headache and muscle spasms of my life. Luckily, with the help of a great chiropractor, the pain is diminishing and I anticipate being back to normal in a few weeks. I was stumped last week though, when I was in so much pain, as to what to film for the YouTube channel and then it hit me: a short, gentle yoga sequence for neck and shoulders.

Happy Tuesday, everyone! Don't forget that our Spring YBC Mantra Box will be shipped out in March (here's what was in our Winter YBC Mantra Box), and they're available for pre-order now! And, we now offer YBC Video Bundles which are available for beginner and intermediate students even when you're offline! And lastly, don't forget that if you've downloaded our YogaByCandace Official App and have reviewed it in the App Store, you'll receive a free gift when you send the review screenshot to Lauren.