Pin now and join the Yoga Forum to ask your yoga questions!Wearing: Sweaty Betty leggings c/o, c9 bra — Pin now and join the Yoga Forum to ask your yoga questions!
Wearing: Sweaty Betty leggings c/o, c9 bra

Ask a Yoga Question

October 16, 2014

Welcome to this week's installment of Ask a Yoga Question. From now on, I'll be taking questions for the YBC Yoga Forum. Hop on over to ask your question!

Question 1 What are some more intermediate poses I can work on that don't involve upper body strength?

Question 2 I feel like I can't breathe when I do backbends. What can I do?

Question 3 I'm trying to be a better yoga teacher - what can I do to keep my students engaged and how can I explain poses better?

Question 4 Now that my leg muscles aren't as tight and I am moving out of the absolute beginner stage, what should I focus on in my practice?

Question 5 Every time I attempt wheel pose, my arms won't straighten and I can't lift my head off the mat. Why?

Question 6 How can I build my upper body strength so I can hold crow pose for more than a second or two?

Wearing: Vibe bra and glyder apparel capris.Pin it! Ask your yoga question on this blog. — Wearing: Vibe bra and glyder apparel capris.
Pin it! Ask your yoga question on this blog.

Ask a Yoga Question

July 30, 2014

Keep sending in your yoga questions!

This week's:

1. Can you explain the shoulder rotation in camel pose? Mine hurt when I do them!

2. My boyfriend and I go to yoga together twice a week and I'd like to get him a gift - any ideas?

3. Can you offer some yoga poses for bedtime?

4. I think I pulled my hamstring a few weeks ago. It's mostly healed but still tight. Will it ever go back to normal?

5. My low back hurts after doing yoga, what am I doing wrong?

6. Can you make a video showing how to get into supported headstand?

Pin it! Ask your yoga question on this blog!Wearing: Top, pants. — Pin it! Ask your yoga question on this blog!
Wearing: Top, pants.

Ask a Yoga Question

July 11, 2014

Keep submitting your yoga questions! This week's:

1. I developed major upper back pain and injury, could this be related to my yoga practice?

2. I can't find yoga tops with good coverage, can you help?

3. How should someone start doing yoga? How often should I practice?

4. I tore my meniscus and am not sure how I should do seated positions on my knees.

Pin it, and ask your yoga questions on this blog!Wearing: Free People top, Athleta pants. — Pin it, and ask your yoga questions on this blog!
Wearing: Free People top, Athleta pants.

Ask a Yoga Question

June 19, 2014

Keep sending in your yoga questions! This week's installment:

1. Should I have a rest day between power yoga practices?

2. Why should people with carpel tunnel syndrome avoid chaturanga?

3. Unrelated to yoga, but I'm curious about your tattoos...

4. I've watched your tutorial but I'm still unable to step to the front of the mat from downward dog.

Pin it! Ask your yoga questions on twitter using hashtag #yogaquestion, on the yogabycandace Facebook wall, or submit your question here.Wearing: Body language bra (similar), pants from India. — Pin it! Ask your yoga questions on twitter using hashtag #yogaquestion, on the yogabycandace Facebook wall, or submit your question here.
Wearing: Body language bra (similar), pants from India.

Yoga Questions Answered

April 8, 2014

There's no such thing as a stupid question! I don't have all the answers, but I am happy to share what I do know. Ask your yoga question in the comments section of this post, on twitter with the hashtag #yogaquestion, or on Facebook.

Question in this week's installment of Ask A Yoga Question:

1. What can I do about my hyper-mobile hip joints? 2. How do I know when I should take my practice to the next level? 3. What poses can I do to stretch my stomach, keeping in mind that I have swayback? 4. My hips cramp when I do boat pose, what should I do?

Pin it! Drawing your yoga sequence.Wearing: guchi muchi puchi essie nail polish — Pin it! Drawing your yoga sequence.
Wearing: guchi muchi puchi essie nail polish

Yoga Questions Answered

April 1, 2014

Every week I answer a few yoga questions submitted from readers. This week's installment:

1. How to structure a home practice? 2. Any suggestions for a great non-slip mat? 3. I cry in pigeon pose, what should I do? And, have you ever heard of yoga teacher training scholarships? 4. I felt horribly sick after an advanced yoga class, why?!

PS- More yoga questions answered.

Ask a Yoga Question

Ask a Yoga Question

Ask a Yoga Question

Ask a Yoga Question

Yoga Questions Answered

Yoga Questions Answered

On Instagram

Previous Posts