This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.
Read MorePin it! Cat cow pose. Click to enlarge
Blog
Sign up for the YBC Newsletter & receive the eBook when it comes out in December 2013.
Grain-free Apple Crisp, an eBook Sneak Peek
If you're wondering why there haven't been many recipes posted recently it's because I've been experimenting in the kitchen to come up with great recipes for my eBook, which comes out soon. The most recent recipe that's gained entry into the eBook is this grain-free apple crisp. I wasn't going to share it today, but I feel like making you wait would be cruel so find it below.
Read More
Pin it! How to take your yoga practice to the next level.
Using the Hands like Straws
If you're looking to take your yoga practice a little deeper, consider what you do with your hands. For an entire practice, bring your focus to how your hands move. Then consider making this small change and see if you notice a difference.
Click below to read more.
Read More
Scary clown & day of the dead ballerina
Weekend Recap
Hope your Monday is starting off on the right foot! We were out at a Halloween party last night so I'm feeling a little tired today, but no big deal. I did our make up (thanks, YouTube!) and I was pretty pleased with how it came out. I primarily used...
Click below to read more.
Read More
Pin it! How to do a split
How To Do A Split
Earlier this week I shared a video to prep the body for hanumanasana (split). Try that first before going in today's video (see below) because it's really important to be warmed up for this pose.
Read More
Pin it! A yoga sequence for better posture.
Yoga Sequence for Improved Posture
Posture problems are common, regardless of whether you're sitting at a desk or are on your feet all day. This sequence is short, but don't let its size fool you - it is very effective.
Click below to read more.
Read More