As you know, we were recently in Las Vegas las week for the main studio photoshoot for our upcoming book. We thought we'd do a full behind the scenes post to share how it all went down. Thanks so much for your continued support! The book should be out in the fall of 2016 and I'll keep you updated when there is a pre-order link available.
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Time to fly!
Wearing: intermix coat (on sale!)
In the Office: January
In the Office is a series on YBC that shares insight on everything we have going on. Between the upcoming book, our YBC Mantra Box, etc, there's a lot on the agenda, so it's nice to share an update so we're all on the same page.
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How I Got in the Best Shape of My Life
Early this fall, when I signed the book deal, I felt I was in decent shape, but with the photoshoot for the book scheduled for the winter, I wanted to be in great shape. I wanted to build upper body strength to help support my handstands and arm balances, and I wanted to lean out just a little bit. My journey has only been from the middle of October to now - the middle of January, so under three months, but I've been able to meet my goals and what I learned along the way was surprising and left me feeling the absolute best I've ever felt. I'm in the best shape of my life, and - most importantly - feel the best I've ever felt in terms of energy, strength and stress levels.
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Pin now and build your upper body strength with this pyramid push up video
Wearing: sadhana bra, teeki pants c/o, leg warmers, hard tail forever tank.
Using: Jade voyager mat c/o
Push Up Party 1-10-1
Whew! I just got home from Vegas last night and I am deliriously tired, hangry (what else is new) and feel so behind on work and life in general. I'll be running around doing errands and taking care of important matters like the fact that I have zero food in the house...and then I'll probably crash and burn around 2pm. I'll keep ya posted on snapchat (@yogaby_candace).
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Pin it - Day 19 - 25 of the New You Yoga Program
Wearing: alo yoga bra, lululemon leggings
31 Day New You Yoga Program - Days 19 - 25
Ok, friends, we are right in the middle of the 31 day program, how are you doing?! Have you seen progress in the goals you've set?
This week may be more challenging for you. It's easy to start off with a goal and work towards it for the first few days, maybe a week, but after a while it may start to seem like a real effort to make it on the mat.
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Pin now, read later: The most horrifying thing to happen to me while teaching yoga
Wearing: lululemon pants, onzie bra (on sale in pink!).
Yoga Teacher Talk: The most horrifying thing to happen to me while teaching
Yoga Teacher Talk is a series on YBC for current, new or prospective yoga teachers. We also have an entire section on our Yoga Forum for teacher talk and we'd love to chat you up there!
A lot of weird things have happened to me while teaching. Once, I went through the entire class only to come down to the seated sequence and notice that my pants were on inside out. Another time, I had paused my music so I could demo something very important (I am so one of those people who turns down the music in order to better focus on where I'm going when I'm driving, haha) and when I pressed play again, it somehow changed my ambient beat music to blasting Puff Daddy circa 2006. In the middle of Morocco, by the way.
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