Introducing the August program on the YBC® app!
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Wearing: Michi pants and Lanston Bra c/o Carbon 38
Week 3: 30 Day Strong Flow Tone Up Program
Week 3 of the #YBCstrongflow is here! This is the time when people generally struggle the most because the exciting buzz of beginning of the program has worn off but the light at the end of the tunnel isn't quite in sight yet. If you're struggling, keep the faith, connect with other #ybcyogis on instagram or on the yoga forum. And if you'd like to connect with James for macros help, fill out the form at the end of this post and if not, let's get right to it!
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Pin now, and join in the FREE 30 day mindful yoga program where you'll develop a present, mindful yoga practice.
Wearing: Alo yoga pants and bra.
30 Day Mindful Yoga Program
PSA: Don't forget! You can now download the YBC Official App, where you will have access to all our videos and there is an in-app subscription service where you can download exclusive content not found anywhere else. You'll be able to use those vids any time you don't have internet access! If you download the app and have a second to review it in the App Store, I'd be so thankful! Also, our Costa Rica jungle yoga retreat is happening in November and I'd love to meet ya on the mat!
It's been a while since we've done a 30 day program, and since the beginning of fall always feels like a chance to start fresh, I'm excited to introduce the 30 Day Mindful Yoga Program for September. This is for my people who are looking to go deeper and become more in tune with their personal practice and let that positive energy they cultivate on the mat fuel their lives off the mat as well. Here's how it will work:
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