Let's talk funny stories at the gym. Many of you know that I'm based in Germany for a few months out of the year due to my husband's job. The first year we were here, I had just started working out at my new place, and I noticed that there are many differences in gym culture between Germany and the United States. One of the most glaringly obvious is how comfortable everyone seems to be with nudity.
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Fall Fitness Fashion Picks
Tomorrow marks the first day of the 39 Day Yoga Progress Project which focuses on flexibility, so make sure to choose your pose and share it on instagram with #YBCprogress before heading over to the Yoga Forum to chat with other participants.
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Pin it! Gear for men
On the Mat Off the Mat
It's been a while since I've done a round up for On the Mat / Off the Mat. This is one of my favorite series because I like to follow the activewear trends. The round up usually leaves me wanting to try a new brand, like those mesh insert leggings below by Michi...and of course there's always a good laugh involved (like what in the world are these?!) Anything you've got your eye on these days?
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6 Fitness Gear Wants for Spring
I've been taking my run off the ol' "dreadmill" for the past few weeks and getting out in the sun with a great playlist makes such a huge difference in my motivation and energy level. I use the map my run app when I'm outside. I like that it lets you know your current pace, average pace, and each time you reach another mile. Do you use any good apps for running? Click below to read more.
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