The last week of our 30 Day Strong Flow Program is finally here! I hope you are feeling incredible and are feeling strong and seeing results in the pose you chose. If you'd like to work with James on your diet and nutrition, fill out the form at the bottom of this page. If not, let's hop to it! 

Ok, friends! Week 2 of the Strong Flow Program - how is it going for you? Hope you're feeling energized and motivated and ready to rock this week! Remember if you want to jump on board for macros help with James, just fill out the form at the bottom. Otherwise, let's get to it! 

I’m so excited to share this 30 day program because it is unlike anything we’ve done before. Sure, we’ve done a Tone Up program and a Strength Program, but neither one incorporated hiit workouts, so this, I think, will be the best strength-building, tone-up program yet.