All the goodies from our Summer Mantra Box®
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Blog
The double wave!
Favorite Things: Episode 22 - Yoga Month Edition
A few of my favorite things this month.
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Quick hiit workout video
Quick 5 Minute Hiit Workout Video
At only five minutes, you can see the light at the end of the tunnel.
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Confessions of a Yoga Teacher: Social Media "Inspiration"
Where's the unfollow button?!
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Three tried and true favorites for a better night's sleep
3 Natural Products for Better Sleep
Because we need our zzz's.
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Food Journal: Everything I Ate in A Week
In case you wondered.
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