A few weeks ago, I got to work with LifeShield, a home and small biz security system company that you set up yourself. We installed it within minutes, and it made me feel so much more secure because every time there is movement at Namaslay® Studios, I get an email about it with a screenshot of the movement, and I love that. In celebration of feeling strong and empowered, I put together this little yoga flow in partnership with LifeShield, and hope it’ll help you to feel fantastic! Give it a try and let me know how it goes for you!