Yoga videos you can do straight from your home.
Not feeling great after eating a large meal? This should help.
A quick yet impactful guided meditation
Fifteen minutes is all it takes to start your day on the right foot!
A practice for intermediate yogis.
A thirty minute practice for feeling amazing.
Feeling tired, stressed and tight? This should help.
Just ten minutes is all you need to transform how you feel.
Time to stretch!
Because we could all use a little more core strength.
For the end of your workout or after your run.
Perfect for a total body stretch.
A guided meditation for stress, anxiety and relaxation.
Whether you're at home on your couch or at your desk at work, this is the video to do when you're feeling tight.
You're just a few minutes away from feeling calm!
A twenty minute wake-you-up kind of vinyasa vid.
For all my desk-bound people looking to improve their posture and relieve pain.
A gentle stretch for the whole bod, and you don't even have to get on your mat.
By request, a yoga video for hamstring flexibility.
Great for posture and tightness through the chest, shoulders, armpits, and upper back area.
Ten minutes is all you need to start feeling great!