Yoga videos you can do straight from your home.
A guided meditation for stress, anxiety and relaxation.
Whether you're at home on your couch or at your desk at work, this is the video to do when you're feeling tight.
You're just a few minutes away from feeling calm!
A twenty minute wake-you-up kind of vinyasa vid.
For all my desk-bound people looking to improve their posture and relieve pain.
A gentle stretch for the whole bod, and you don't even have to get on your mat.
By request, a yoga video for hamstring flexibility.
Great for posture and tightness through the chest, shoulders, armpits, and upper back area.
Ten minutes is all you need to start feeling great!
Wake up on the right foot with this short yoga video.
A guided meditation for anyone who needs to feel energized
Finally! A new sixty minute yoga vid - tell everyone!
A slow yoga sequence to relax you.
Ask and you shall receive - a yoga video on straddle splits.
You'll thank me later.
A feel good yoga practice to help get you through the week.
A slow flow yoga video to feel restored.
How to incorporate a yoga wheel into your practice.